Blackened Tilapia Tacos with Jalapeno Cream
Rate this post
I may have found my new favorite taco! The blackened tilapia is just slightly spicy (so up the ground red pepper for more of a punch) and paired with sweet corn, jalapeno cream, a few onions, and creamy avocado – this is a winner!
Blackened Tilapia Tacos with Jalapeno Cream
SERVINGS : 4 PEOPLE PREP TIME : MINUTES
INGREDIENTS
- 1/4 cup sour cream
- 2 tablespoons cilantro, minced
- 2 tablespoons lime juice
- 1 jalapeno, seeded and diced
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons brown sugar
- 1 teaspoon dried oregano
- 3/4 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground red pepper
- 1 pound tilapia fillets
- 4 ears corn, husky intact
- 1-2 tablespoon canola oil
- 8 corn tortillas (or flour tortillas)
- 1/2 cup red onion, thinly sliced
- 1 avocado, thinly sliced
- 1 lime, wedged
DIRECTIONS
- Process sour cream, cilantro, lime juice, and jalapeno with a small food processor or hand blender.
- Combine paprika, brown sugar, oregano, garlic powder, kosher salt, cumin, and red pepper in a small bowl.
- Sprinkle tilapia with spice mixture.
- Cut the stem end off each ear of corn. Place in the microwave and cook on high for 3-4 minutes or until tender.
- Remove from microwave. Using a towel to protect your hands from the heat, squeeze the corn husk from the uncut end to push the husk and silk off the ear. Reserve husked corn for later.
- Heat oil in a heavy skillet (cast iron preferably) over medium high heat until it begins to shimmer. Add tilapia and cook for 2-3 minutes per side or until fish flakes easily.
- Add a bit more oil if necessary to the pan, then add the corn. Rotate and cook for 3-4 minutes or until the corn is golden brown in spots.
- Cut the kernels from each ear.
- Assemble the tacos by placing equal portions of tilapia, corn, red onion, and avocado.
- Drizzle with jalapeno cream and serve with lime wedges.
Nutritional Information
Serving Size 347g Calories 445 Fat 19 Sat Fat 5 Sodium 367 Carbs 46 Sugars 5 Fiber 9 Protein 27.
NOTES
KID NOTE: The big kids did great with this meal. I left a piece of tilapia unseasoned for the little one and served her taco without sauce or onions.
VEGETARIAN TIP: Use tofu instead of fish.
GLUTEN MODIFICATIONS: Use corn tortillas.