Chicken Fricassee with Noodles

With Asparagus

Nutrition per serving

Allergens

Tandoori Chicken

  • SERVINGS : 4 PEOPLE
  • COOK TIME : 10 MINUTES
  • PREP TIME : 30 MINUTES

Ingredients

  • 1 1/2 lb boneless skinless chicken breasts
  • 5 oz Greek yogurt
  • 1 teaspoon cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander

Directions

  • Combine all in a resealable bag.
  • Let marinate for at least 30 minutes or overnight.
  • Lightly oil grill (or use grill pan on stovetop).
  • Grill chicken about 4 minutes per side.
  • Remove from grill and let rest for a few minutes before cutting.
  • Serve over a bed of apricot curry couscous.

Nutrition per serving

Serving Size: 207g Calories 354 Fat 13 Sat Fat 4 Sodium 159 Carbs 2 Fiber 0 Sugars 1 Protein 53.

Apricot Curry Couscous

  • SERVINGS : 4 PEOPLE
  • PREP TIME : 20 MINUTES

Ingredients

  • 1/4 cup red onion, chopped small
  • 1 tablespoon butter
  • 1 1/2 cups vegetable stock, or water
  • 1/2-1 cup dried apricots, chopped
  • 1/4 teaspoon curry powder
  • 1 cup couscous

Directions

  • *If you buy a packaged couscous mix, trash the flavor packet, and adjust the broth by the quantity listed on the box. All other quantities remain the same.
  • Sauté onion in butter until it is translucent and tender.
  • Add broth, apricots and curry powder.
  • Bring to a boil and add couscous.
  • Stir to combine, remove from heat, and cover.
  • Let sit 5-10 minutes.
  • Remove lid, fluff with a fork, and serve.

Nutrition per serving

Serving Size: 178g Calories 215 Fat 3 Sat Fat 2 Sodium 68 Carbs 39 Fiber 3 Sugars 4 Protein 6.

Asparagus

  • SERVINGS : 4 PEOPLE
  • PREP TIME : 10 MINUTES

Ingredients

  • 1 bunch asparagus
  • 1 lemon
  • kosher salt and pepper

Directions

  • Bring 2” of water to a boil in a shallow pan.
  • Add asparagus and simmer for about 3 minutes or until bright green and crisp.
  • Remove from water, and plate.
  • Drizzle with lemon juice and season with salt and pepper.

Nutrition per serving

Serving Size: 100g Calories 21 Fat 0 Sat Fat 0 Sodium 2 Carbs 4 Fiber 2 Sugars 2 Protein 2.

Notes

KID NOTE: The kids turned their noses up to the idea of apricots in their couscous, but ate it with little complaint – not wanting to admit they liked it.
VEGETARIAN TIP: Marinate zucchini, onion, and firm tofu in tandoori sauce. Grill and serve over couscous.
GLUTEN FREE MODIFICATIONS: Use quinoa instead of couscous.