Grocery List

March 31 – April 4, 2014
 

MONDAY
A Pineapple Hoisin Pork Chops
B Fried Rice
C Edamame

TUESDAY
D Sundried Tomato and Artichoke Stuffed Chicken Breasts
E Asparagus
F Pan Toasted Orzo

WEDNESDAY
G Grilled Salmon
H Almond Rice Pilaf
I Roasted Beet and Goat Cheese Salad

THURSDAY
J Chicken and Spinach Manicotti
K Savory Sid

Grocery List

January 6-10, 2014
 

MONDAY
A  Pulled Pork Tacos (Slow Cooker)
B  Avocado Grapefruit Salad

TUESDAY
C  Rosemary Flank Steak
D  Balsamic Glazed Carrots
E  Roasted Cauliflower

WEDNESDAY
F  Chicken Milanese with Lemon Butter Sauce
G Wild Rice
H Shaved Brussels Sprout Salad

THURSDAY
I  Roasted  Rainbow Trout (or

Grocery List

October 7-11, 2013

Legend: Monday (M); Tuesday (T); Wednesday (W); Thursday (R); Friday (F); Weekend (S)

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✓

Qty

Grocery Items

Meal

Condiments

 
2 T
grainy mustard
T

Spices/Seasonings

 
2T
lemon pepper seasoning
R F

 
1/2t
red pepper flakes
F

 
2T
sesame seeds
S

Ethnic

Â