Thai Peanut Pork Tenderloin with Snow Peas and Sticky Rice
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I’m addicted to Asian recipes! So many bold flavors; tangy, spicy, and my favorite, ‘peanutty’. Enjoy this one. It’s a winner for sure. To make short work of this meal, be sure to get your rice started and your oven preheated.
Sticky Rice
SERVINGS : 4 PEOPLE COOK TIME : MINUTES PREP TIME : MINUTES
INGREDIENTS
- 1 1/2 cups white rice
- 3 cups water
- kosher salt, to taste
- pepper, to taste
DIRECTIONS
- Bring water and rice to a boil.
- Reduce to low, cover, and let simmer for 20 minutes. If you are using brown jasmine, follow the package instructions for cooking times.
- Remove cover and fluff with a fork.
Nutritional Information
Serving Size 120g Calories 154 Fat .3 Carbs 33 Fiber .5 Protein 3.
Thai Peanut Pork Tenderloin
SERVINGS : 4 PEOPLE COOK TIME : MINUTES PREP TIME : MINUTES
INGREDIENTS
- 1 1/2 pound pork tenderloin
- 1 cup light coconut milk
- 1/2 cup peanut butter, crunchy or smooth
- 1/4 cup low sodium soy sauce
- 3 tablespoons lime juice
- 3 tablespoons brown sugar
- 2-3 cloves garlic, pressed
DIRECTIONS
- In a small bowl, combine coconut milk, peanut butter, soy sauce, lime juice, sugar, and garlic. Set aside.
- Preheat oven to 450.
- Place the upper rack in the upper position.
- Line a baking sheet with foil. If you have a cast iron grated grill pan, place it in the center of the sheet.
- Put the baking sheet and grill pan in the oven to heat while you prepare the tenderloin.
- Trim silver skin from tenderloin and slice in half length-wise.
- Baste tenderloin with 1/2 of the peanut sauce.
- Roast for 8 minutes, flip, and roast another 8-10 minutes or until barely pink in the center.
- Let tenderloin rest for about 5 minutes and then slice and serve with remaining peanut sauce.
Nutritional Information
Serving Size 213g Calories 410 Fat 24 Carbs 14 Fiber 2.4 Protein 37.
Snow Peas
SERVINGS : 4 PEOPLE PREP TIME : MINUTES
INGREDIENTS
- 1 pound snow peas
- 1 tablespoon olive oil
- kosher salt and pepper, to taste
DIRECTIONS
- Sauté peas in olive oil over medium high heat until they begin to brown slightly on the edges and are bright green.
- Season with salt and pepper if desired.
Nutritional Information
Serving Size: 117g Calories 78 Fat 4 Sat Fat 1 Sodium 5 Carbs 8 Fiber 3 Sugars 4 Protein 3.
NOTES
KID NOTE: The kids did very well with this meal. The meat was perfect with or without extra sauce. And they loved the crunchiness of the snow peas.
VEGETARIAN TIP: Broil or sauté firm tofu in place of the pork.
GLUTEN MODIFICATIONS: Use tamari instead of soy sauce.