Fiesta Chicken Salad

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Fiesta is right! This is a party of flavors and textures! Don’t be discouraged by the number of ingredients. Everything comes together very easily and dinner is on the table in no time. Serve with a few tortillas for wraps if that sounds good to you.

 

Fiesta Chicken Salad

SERVINGS : 4 PEOPLE PREP TIME : MINUTES

INGREDIENTS

  • 1 cup jasmine rice
  • 2 cups water
  • 3 ears corn
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 14 oz black beans, drained and rinsed
  • 4 cups mixed greens
  • Pico
  • 1 roma tomatoes, chopped
  • 1/4 cup red onion, chopped
  • 1 tablespoon cilantro, chopped
  • 1-2 tablespoons lime juice
  • kosher salt and pepper to taste
  • 1 jalapeno, seeded and finely chopped, optional
  • Vinaigrette
  • 1 clove garlic, minced or pressed
  • 1/8 teaspoon ground ginger
  • 1/4 cup lime juice
  • 2 tablespoons honey
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 cup cilantro
  • 1/3 cup olive oil

DIRECTIONS

  1. In a small pot, bring water and rice to a boil; reduce heat to low, cover and simmer for 15 minutes.
  2. Remove lid, add beans, return lid to pot and continue to steam rice and beans for another 5 minutes. Toss to combine.
  3. Meanwhile, in a small bowl, combine the ingredients for the pico. Set aside.
  4. Combine ingredients for the vinaigrette and set aside.
  5. Season chicken with taco seasoning.
  6. Heat grill to medium high (or use a heavy skillet over medium high heat).
  7. Grill chicken and corn 3-4 minutes per side or until juices run clear in the chicken and corn is tender and slightly charred.
  8. Remove from grill, let the chicken rest for at least 5 minutes, then slice into thin strips.
  9. Cut the corn kernels from the cob.
  10. Plate lettuce and toss with a bit of vinaigrette.
  11. Top with portions of rice and beans, corn, chicken, and pico.
  12. Serve.

Nutritional Information

Per Serving Calories 856 Fat 19 Sat Fat 3 Sodium 670 Carbs 126 Sugars 11 Fiber 12 Protein 46.

NOTES

KID NOTE: Transform into a burrito with a bit of cheese. Serve with a side of fruit.

VEGETARIAN TIP: Instead of chicken, toss cut zucchini and mushrooms in olive oil and sprinkle with taco season. Grill on skewers.

GLUTEN MODIFICATIONS: Make sure your taco seasoning is gluten free.

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