Roasted Salmon and Broccoli with Parmesan New Potatoes
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This meal takes a bit of time in the oven. So, make sure to start the potato recipe first. In the last 10 minutes of roasting, add the salmon. Everything comes out together and dinner is served. And it’s delicious!
Parmesan Roasted New Potatoes
SERVINGS : 4 PEOPLE COOK TIME : MINUTES PREP TIME : MINUTES
INGREDIENTS
- 1 tablespoon olive oil
- 3-4 slices bacon, chopped
- 1 pound new potatoes, roughly peeled and quartered
- 2 tablespoons parmesan, shredded
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
DIRECTIONS
- Preheat oven to 425.
- Place potatoes in a pot and fill with water until potatoes are covered.
- Bring to a boil and cook for about 10 minutes or until potatoes are fork tender.
- Line a rimmed baking sheet with foil and lightly grease.
- Drain the potatoes and arrange them in a single layer on the baking sheet.
- Sprinkle with chopped (raw) bacon.
- Transfer to the oven and roast for about 10 minutes.
- Remove from oven, flip and arrange in a single layer, and return to the oven for another 10 minutes.
- Again remove the potatoes from oven, sprinkle with garlic powder, salt, pepper and cheese. Roast for 10 minutes more or until potatoes are browned and cheese is melted.
Nutritional Information
Serving Size 139g Calories 190 Fat 7 Sat Fat 2 Sodium 598 Carbs 25 Sugars 3 Fiber 3 Protein 7.
Roasted Salmon and Broccoli
SERVINGS : 4 MINUTES COOK TIME : MINUTES PREP TIME : MINUTES PASSIVE TIME : MINUTES
INGREDIENTS
- 1 pound salmon fillets
- 1/4 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 1 lemon, juiced and 1t zested
- 1 tablespoon olive oil
- 1 pound broccoli, cut into bite sized florets
DIRECTIONS
- Preheat the oven to 425.
- In a small bowl, combine the garlic salt, pepper, paprika, lemon zest, lemon juice, and olive oil.
- Line a rimmed baking sheet with foil and lightly grease.
- Place salmon, skin side down, in the center of the sheet and drizzle with marinade. Let marinate on the counter for about 20 minutes (if you have the time).
- Arrange the broccoli around salmon and transfer to the oven.
- Roast for about 10-12 minutes or until fish is flaking and opaque in the center.
Nutritional Information
Serving Size 155g Calories 194 Fat 10 Sat Fat 1 Sodium 58 Carbs 3 Sugars 1 Fiber 1 Protein 23.
NOTES
KID NOTE: The kids ate this meal very well.
VEGETARIAN TIP: Instead of salmon, marinade and pan sear firm tofu with the broccoli.
GLUTEN MODIFICATIONS: Gluten free as written.